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Celebrate National Orthodontic Health Month with Ortho South: Tips for a Healthy Smile

Dr. Zehra Syed

By Dr. Brandon Boggan

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teenage girl with her eye closed, smiling

Table of Contents

Introduction to National Orthodontic Health Month

Meet the Experts at Ortho South

The Importance of Orthodontic Health

Common Orthodontic Treatments at Ortho South

Tips for Taking Care of Your Braces

Maintaining Oral Health with Invisalign®

Oral Hygiene Best Practices During Orthodontic Treatment

Protecting Your Smile: Sports and Orthodontic Health

How Diet Affects Your Orthodontic Treatment

Dealing with Orthodontic Emergencies

The Role of Retainers in Maintaining Your New Smile

Ortho South’s Community Involvement

Tips for Parents: Supporting Your Child’s Orthodontic Journey

Conclusion: Smile On with Ortho South

October is National Orthodontic Health Month, and there’s no better time to focus on achieving and maintaining a healthy, beautiful smile! At Ortho South, with locations in Pelham and Calera, Alabama, our mission is to help you smile confidently daily. Led by experienced orthodontists Dr. Brandon Boggan and Dr. Zehra Syed, our team specializes in creating healthy smiles using state-of-the-art braces and Invisalign® treatments. Whether you’re a current patient or considering orthodontic treatment, we are here to support you on your journey to optimal oral health.


In this article, we’ll share expert tips on caring for your braces or aligners, maintaining oral hygiene, and making the most of your orthodontic treatment. Let’s dive into everything you need to know to celebrate National Orthodontic Health Month with a smile!

What is National Orthodontic Health Month?

National Orthodontic Health Month, observed every October, aims to educate the public on the importance of orthodontic treatment and its impact on oral health. It’s a great opportunity for orthodontic practices to share helpful tips, highlight the benefits of treatment, and encourage patients to take extra care of their smiles.

Meet the Experts at Ortho South

At Ortho South, you’re in the hands of two highly skilled orthodontists: Dr. Brandon Boggan and Dr. Zehra Syed. With 25 years of experience and a commitment to excellence, we have transformed countless smiles across Alabama. Dr. Boggan and Dr. Syed offer personalized care, ensuring patients receive a treatment plan tailored to their needs.

The Importance of Orthodontic Health

Orthodontic health is more than just having straight teeth—it’s about achieving a healthy bite, balanced jaw alignment, and improved oral health. Misaligned teeth can lead to difficulty chewing, speech impediments, and gum disease. Properly aligned teeth are easier to clean, reducing the risk of tooth decay and gum problems.

Common Orthodontic Treatments at Ortho South

Our offices in Pelham and Calera serve as welcoming spaces where patients of all ages can feel comfortable and supported. As Alabama’s most experienced aligner provider, we specialize in offering top-quality braces and Invisalign® solutions.

Our practice offers a variety of orthodontic solutions, including:


  • Traditional Braces: Available in metal and clear ceramic options, these braces are effective for patients of all ages.

  • Invisalign®: A popular choice for those who want a nearly invisible treatment option. Ideal for teens and adults alike.

Choosing the right treatment depends on factors like age, the complexity of your case, and personal preference. Our orthodontists will work with you to select the best option for your smile goals.

Tips for Taking Care of Your Braces

If you have braces, maintaining good oral hygiene is crucial. Follow these tips to keep your braces clean and your teeth healthy:

  • Brush and Floss Regularly: Use a soft-bristled toothbrush and fluoride toothpaste. Consider a water flosser for hard-to-reach places.

  • Avoid Sticky and Hard Foods: Foods like caramel, gum, or popcorn can damage brackets and wires.

  • Handle Minor Issues: If a wire pokes or a bracket loosens, use orthodontic wax and contact your orthodontist if needed.

Maintaining Oral Health with Invisalign®

Invisalign® aligners require special care to remain effective and clear:


  • Clean Your Aligners: Brush your aligners gently with a soft toothbrush. Avoid hot water as it can warp the plastic.

  • Wear as Prescribed: For optimal results, wear your aligners for at least 20-22 hours daily.

  • Keep Aligners Fresh: Rinse aligners with cold water and use cleaning crystals or retainer cleaner to prevent odor and stains.

Oral Hygiene Best Practices During Orthodontic Treatment

No matter what type of orthodontic treatment you have, maintaining good oral hygiene is essential. Brush at least twice a day and Floss daily. Consider adding a mouthwash to your routine for added protection.

Protecting Your Smile: Sports and Orthodontic Health

If you’re active in sports, use a mouthguard to protect your braces or aligners from impact. Custom mouthguards are available to ensure a comfortable fit and maximum protection.

How Diet Affects Your Orthodontic Treatment

Eating a balanced diet helps promote strong teeth and gums. Choose foods like dairy, leafy greens, and lean proteins for optimal oral health. Avoid sugary and starchy foods, which can contribute to plaque buildup.

Dealing with Orthodontic Emergencies

Orthodontic emergencies can be stressful, but many issues can be managed at home. Use orthodontic wax for minor irritation, and contact us if you experience severe discomfort or damage to your braces or aligners.

The Role of Retainers in Maintaining Your New Smile

Wearing a retainer after completing your orthodontic treatment is essential to maintaining your results. Follow your orthodontist’s instructions for wearing and caring for your retainer to keep your smile looking great for years.

Ortho South’s Community Involvement

We love celebrating National Orthodontic Health Month by engaging with our community. From school visits to sponsoring local events, Ortho South is committed to making a positive impact in Pelham, Calera, and beyond.

Tips for Parents: Supporting Your Child’s Orthodontic Journey

Parents play a vital role in their child’s orthodontic journey. Encourage good hygiene habits, provide braces-friendly snacks, and stay informed about their treatment progress. Open communication with your orthodontist can also help address any concerns you may have.

Conclusion: Smile On with Ortho South

National Orthodontic Health Month is the perfect time to prioritize your smile and take proactive steps toward achieving the best oral health possible. A beautiful, straight smile boosts your confidence and plays a crucial role in maintaining good dental hygiene and overall well-being. At Ortho South, we are committed to guiding you through every phase of your orthodontic journey—whether you’re just starting treatment or are in the final stages of perfecting your smile.

Our team of dedicated professionals, led by Dr. Brandon Boggan and Dr. Zehra Syed, understands that each patient’s needs are unique. We take pride in creating customized treatment plans designed to deliver optimal results. With services ranging from traditional braces to advanced Invisalign® aligners, we’re equipped to handle even the most complex cases, ensuring that every patient walks away with a smile they can be proud of.

Celebrating National Orthodontic Health Month means embracing the idea that a healthy smile can enhance your quality of life. This October, we encourage you to focus on your orthodontic health by practicing good oral hygiene, attending regular appointments, and staying informed about your treatment progress.

Ready to start your journey towards a healthier, more beautiful smile? Our doors are always open if you’re considering orthodontic care or need guidance on improving your smile. Click HERE or give us a call at 205-664-4140 to schedule a consultation. Our friendly staff will happily answer any questions and help you take the next step. Let’s celebrate your smile together—because at Ortho South, we believe every smile deserves the chance to shine. Smile on!

Frequently Asked Questions 

What is National Orthodontic Health Month? 

National Orthodontic Health Month is observed every October to raise awareness about the importance of orthodontic care and its impact on overall oral health.

How often should I visit my orthodontist during treatment?

Most patients visit their orthodontist every 4-8 weeks for adjustments and to monitor progress. Your orthodontist will set a schedule that works best for your specific needs.

Can I eat popcorn with braces?

It’s best to avoid popcorn as the kernels can damage braces and get stuck between brackets, increasing the risk of cavities.

What should I do if I lose my retainer?

Contact your orthodontist immediately to get a replacement. Wearing your retainer is crucial for maintaining your treatment results.

How do I clean my Invisalign® aligners?

Use a soft toothbrush and clear soap to gently clean your aligners daily. You can also use specialized cleaning crystals to keep them clear and odor-free.

Dr. Brandon Boggan

Brandon Boggan has been practicing orthodontics full-time since 1998. He is the Chief Smile Engineer and the CFO (Chief Fun Officer) at Ortho South in Pelham and Calera, Alabama. His love for people, marketing, and helping other orthodontists grow their practice led him to start a brand and website development and digital marketing company called Onboard Marketing Group. You can find Brandon on LinkedIn, OrthoSouth.com, or OnboardMG.com.

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