Summer Smiles with Ortho South: Foods to Skip When You Have Braces

Dr. Zehra Syed

By Dr. Brandon Boggan

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teenage girl with her eye closed, smiling

Sticky, crunchy, and chewy; know what to avoid for a trouble-free summer.

Table of Contents

Introduction

Why Summer Snacking Can Be Risky for Braces Wearers

Sticky Culprits to Avoid This Season

Crunchy Treats That Spell Trouble

Chewy Confections to Skip Poolside

Ortho‑Friendly Alternatives That Still Bring Flavor

Quick Fixes If You Get Stuck

Aligners vs. Braces: What Summer Choices Look Like

Why Families in Alabama Trust Ortho South

Conclusion & Smile‑On Summer Tips

Frequently Asked Questions

Introduction

Summer in Alabama is all about fun—sunshine, cookouts, lake days, and loads of great eats. But if you're rocking braces this season, it's just as important to know what not to chew as it is to show off that smile. At Ortho South, we're here to help you avoid those summer snack slip-ups that could derail your progress. Whether you're hanging poolside or heading to your favorite BBQ spot, a few simple precautions can keep your braces intact and your treatment on track.


Dr. Brandon Boggan and Dr. Zehra Syed have seen it all—from patients who have broken a bracket on crunchy chips to those who thought taffy was a harmless indulgence. That's why this guide exists: to help our Pelham and Calera families enjoy summer to the fullest, minus any orthodontic emergencies. With Alabama's most experienced aligner provider in your corner, you can eat smart, smile wide, and enjoy every sunshine-soaked moment.

Why Summer Snacking Can Be Risky for Braces Wearers

When the heat turns up, so does our appetite for seasonal favorites—think corn on the cob, crunchy chips, gooey desserts, and chewy candies. Unfortunately, many summer staples are not exactly braces-friendly. The mix of sticky, hard, and chewy textures can damage brackets, bend wires, and even stall your treatment timeline.

What makes summer snacks risky? It's not just the texture—it's how you eat them. Biting directly into hard or dense foods puts pressure on your braces in all the wrong ways. Even soft foods like caramel can sneak into tiny crevices and wreak havoc later. Add travel, busy schedules, and changing routines, and it becomes easy to slip up.


Our job at Ortho South is to help you avoid those pitfalls. With a little knowledge and planning, you can protect your smile without missing out on the season's best flavors.

Sticky Culprits to Avoid This Season

Sticky foods may be delicious, but they're a braces-wearer's worst enemy. They cling to wires and brackets, increasing the risk of breakage, tooth decay, and extra trips to the ortho.

Top sticky no-no's for summer:

  • Taffy and caramels
  • Gummy bears and fruit snacks
  • Marshmallows (including those s'mores!)
  • Chewy granola bars


Even that melt-in-your-mouth dessert at the family reunion can cause problems. Sticky substances can tug at your brackets or pull wires out of place. When you want to indulge in a sweet treat, opt for soft options like pudding, ice cream (without chunks), or yogurt.

Remember, if you're unsure—check with us first. A quick call to Ortho South can save you a repair appointment later.

Crunchy Treats That Spell Trouble

Nothing says summer like a good crunch—but when you're wearing braces, crunchy snacks are a quick way to damage your hardware. Foods that require forceful biting can loosen brackets or bend wires, setting back your treatment by weeks.

Crunchy foods to avoid include:

  • Popcorn (especially unpopped kernels)
  • Raw carrots and apples (unless sliced very thin)
  • Ice (never chew!)
  • Hard chips, pretzels, or taco shells
  • Nuts and seeds


Even innocent-looking foods like corn chips or BBQ potato crisps can be tougher on your teeth than they seem. When in doubt, opt for soft alternatives—consider baked potatoes over fries or soft tortillas over hard tacos.

Our advice: if it crunches loudly when you bite into it, it probably belongs on the "skip it" list.

Chewy Confections to Skip Poolside

Pool parties and chewy snacks often go hand in hand—especially chewy candy, licorice, and even tough meats like jerky. But these can tug on your brackets or get stuck between wires, leading to discomfort or even dislodged components.

Chewy foods to skip:

  • Beef jerky
  • Licorice and Twizzlers
  • Bagels and chewy breads
  • Tootsie Rolls and similar candies
  • Dried fruits like raisins or mango strips


Chewy foods may not seem as dangerous as hard ones, but they wear down your braces slowly. The repetitive chewing motion can strain your braces and lead to damage that you may not even notice until later.

Next time you're packing for a pool day or backyard BBQ, consider braces-safe snacks like sliced watermelon, cheese cubes, or soft cookies. You'll keep your orthodontic journey smooth—and your summer stress-free.

Ortho‑Friendly Alternatives That Still Bring Flavor

Just because you're skipping some snacks doesn't mean your taste buds have to suffer. At Ortho South, we're big believers in braces-friendly foods that still pack a flavor punch—and fit right in with summer festivities. These smile-safe alternatives are soft, satisfying, and totally ortho-approved.

Top braces-friendly summer eats:

  • Macaroni salad or pasta salad 
  • Boneless, tender BBQ chicken or pulled pork
  • Watermelon slices and other soft fruits like bananas or berries
  • Soft-serve ice cream or sorbet
  • Deviled eggs and soft cheeses


Even if you're attending a potluck, bring a dish you know you can eat. That way, you can enjoy the event without worrying about a broken bracket. And if you're ever in doubt, stick to the rule of thumb: if it's soft and doesn't require tearing or crunching—it's likely good to go!

Quick Fixes If You Get Stuck

Sometimes accidents happen—even when you're careful. A broken bracket or poking wire can throw off your whole day. That's why having a mini emergency kit is your best defense when you're away from home.

What to include in your summer ortho emergency kit:

  • Orthodontic wax
  • Travel toothbrush and toothpaste
  • Flossers or interdental brushes
  • Over-the-counter pain relievers
  • A small mirror and tweezers


If something breaks, use wax to cover sharp edges and contact Ortho South. We'll guide you through a temporary fix and schedule a quick repair when you return from vacation or right after your event. Most importantly—don't panic. We've seen it all and are always just a phone call or text away.

Aligners vs. Braces: What Summer Choices Look Like

If you're wearing Invisalign® or Shift Aligners from Ortho South this summer, you have a different kind of care routine. While aligners don't come with dietary restrictions, they do require discipline and consistency—especially when traveling.

Quick tips for aligner wearers:

  • Always remove your aligners before eating or drinking (except water)
  • Clean them with cool water and a toothbrush—never hot water
  • Store them in their case (not a napkin!) to avoid accidental loss
  • Stick to your wear time: 20–22 hours a day


Although aligners offer more freedom with food, the responsibility lies in keeping them safe and clean. If you're planning to be on the move this summer, ask us about travel-friendly cases that make care a breeze. We want your aligner journey to stay just as on track as your vacation plans.

Why Families in Alabama Trust Ortho South

At Ortho South, we've spent years helping families from Pelham, Calera, and beyond enjoy orthodontic care tailored to their lifestyles. Summer is no exception. We're not just here for checkups—we're here for advice, support, and real-life solutions.

Our patients know they can count on us for:

  • Fast help if something goes wrong
  • Personalized treatment plans that work with their schedule
  • Honest advice on what to eat, what to skip, and how to handle surprises
  • A warm, welcoming atmosphere that treats them like family


With two convenient locations, Alabama's most experienced aligner team, and hundreds of glowing reviews, we're proud to help our community "Smile On" all year long– summertime and beyond!

Conclusion & Smile‑On Summer Tips

Summer and braces don't have to clash. In fact, with the right tips and support, they go hand in hand—just like sunscreen and sunglasses. By avoiding sticky, crunchy, and chewy foods and packing a simple braces kit, you'll be ready for anything summer throws your way. And remember, you don't have to give up flavor to stay safe—you just need to snack smarter.


At Ortho South, we're here to make sure nothing interrupts your smile journey—not even a double-scoop sundae or lakeside BBQ. So eat wisely, stay consistent with your care, and never hesitate to reach out if something doesn't feel right. Your dream smile is worth every little effort.

Smile On—and have the best summer ever!

Frequently Asked Questions

Can I eat hamburgers with braces this summer?

Yes—but with a few precautions! Stick to soft, bun-based burgers and cut them into smaller, bite-sized pieces. Avoid overly chewy or crunchy toppings, such as bacon strips or toasted buns. Always chew carefully using your back teeth.

What should I do if I break a bracket while on vacation?

If a bracket breaks, apply orthodontic wax to protect your cheeks from irritation. Then call Ortho South at 205-664-4140. We'll help you decide if it needs immediate attention or if it can wait until you're home. Either way, we've got your back.

Are poolside snacks safe for braces?

It depends! Avoid hard chips, popcorn, or chewy taffy. Great options include sliced fruits, soft cheese, or yogurt cups. Always pack a travel toothbrush to clean your teeth after eating sticky or sugary snacks.

How do I keep my aligners clean during summer trips?

Bring your aligner case, a travel toothbrush, and cool water for quick cleanups. Avoid using hot water or toothpaste that could damage your trays.

What's the best way to travel with braces supplies?

Use a small, zippered pouch to hold the essentials: orthodontic wax, toothbrush, toothpaste, flossers, pain relievers, and your ortho's contact info. A compact mirror is also helpful for quick checks on the go.

Dr. Brandon Boggan

Brandon Boggan has been practicing orthodontics full-time since 1998. He is the Chief Smile Engineer and the CFO (Chief Fun Officer) at Ortho South in Pelham and Calera, Alabama. His love for people, marketing, and helping other orthodontists grow their practice led him to start a brand and website development and digital marketing company called Onboard Marketing Group. You can find Brandon on LinkedIn, OrthoSouth.com, or OnboardMG.com.

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Located in Pelham and Calera , Alabama, and led by the brilliant Dr. Brandon Boggan and Dr. Zehra Syed , Ortho South has created an experience that blends fun, excitement, and outstanding orthodontic care. From birthdays and " braces off" celebrations to good oral hygiene check-ins, we believe every milestone deserves a celebration. And what better way to celebrate than to spin a giant, colorful prize wheel stocked with cool surprises? Whether getting Invisalign®, Shift Aligners, or traditional braces, the fun doesn't stop at the dental chair—it starts with a smile and ends with a spin! Smile On! That's our tagline, and we live by it every day. When you walk through our doors, you're more than just a patient—you're part of our Ortho South family. And we love rewarding our family. Meet Ortho South – Alabama's Leading Orthodontic Experts Dr. Brandon Boggan & Dr. Zehra Syed: Passionate About Perfecting Smiles What makes Ortho South so special? It's our people. Dr. Brandon Boggan and Dr. Zehra Syed are more than skilled orthodontists—they're passionate professionals who've helped thousands of patients find confidence in their smiles. With years of experience and a genuine love for the community, these two doctors are at the heart of everything we do. Both doctors combine cutting-edge orthodontic techniques with a compassionate, personal touch. Whether you need comprehensive care or a quick consult, they make sure you're comfortable and informed every step of the way. Their goal? To give you not just straight teeth, but a reason to smile bigger and brighter every single day. Their advanced expertise in both traditional braces and modern solutions like Invisalign® and Shift Aligners sets them apart as leaders in the state. With more than 700+ glowing 5-star Google reviews , you can see why families across Alabama trust Ortho South with their smiles. Two Convenient Locations: Pelham & Calera, Alabama Location matters—and we've made it easy. 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We've created a reward-based experience that's both encouraging and exciting. By making checkups feel like visits to a fun clubhouse rather than a clinical appointment, we've seen patients become more engaged in their treatment. They brush more, floss better, and follow instructions carefully—all because they know a reward might be waiting. It's not just about the fun; it's about building habits that last long after the braces come off. Positive reinforcement is powerful. It taps into motivation in a way lectures and reminders just can't. With our Prize Wheel , we're not just creating smiles—we're creating responsibility, excitement, and self-confidence in every patient. Smile Motivation Through Gamification Let's be real—everyone loves a good game. That's why gamification is such a hit in everything from learning apps to fitness trackers. And now? Orthodontics. At Ortho South, we've gamified the process with our "Spin to Win" system. Here's how it works: show up on time, keep your braces clean, wear your aligners as instructed, or even celebrate a birthday—each action earns you a chance to spin. And the prizes? Think gift cards, gadgets, snacks, toys, and even exclusive Ortho South swag. It's orthodontic care meets game show excitement! Gamification doesn't just create engagement—it transforms routine into reward. It's a strategy backed by psychology that is now bringing smiles and success to every visit. Who knew orthodontics could be this much fun? Introducing the Prize Wheel: A Smile Reward Game Changer What Is the Prize Wheel and How Does It Work? It's big, colorful, and spins like a dream. And it's the star of the show at every Ortho South office. The Prize Wheel is our signature way to say "thank you" to our awesome patients. Standing tall in our office, this vibrant wheel is divided into sections featuring different prizes. Every spin is a moment of suspense, and every stop is a celebration. Patients earn spins through a variety of achievements: Good oral hygiene reports Wearing aligners correctly Being on time for appointments Celebrating birthdays Getting their braces off And so much more! Every time you spin, you have the chance to win something cool. And let's be honest—who doesn't love a bit of anticipation and excitement? Exclusive Prizes, Giveaways, and Smile Surprises At Ortho South, spinning the prize wheel isn't just about fun—it's about winning . And when we say "winning," we mean it. Our prize selections are handpicked to thrill, delight, and reward patients of all ages. From gift cards to local favorites , Bluetooth speakers , branded water bottles , school supplies , and even limited-edition toys , the prizes are just as exciting as the smiles they inspire. We regularly refresh our prize inventory to keep things interesting and ensure returning patients always have something new to look forward to. You never know what you'll find—a Chick-fil-A gift card, a trendy fidget toy, or maybe some Ortho South merch. That mystery is part of the magic. And it's not just kids who get excited. Teens and even adults light up at the chance to spin and win. The excitement is contagious—it fills our office with laughter and energy. We've even had patients post their spins on social media, showing off their winnings and tagging #OrthoSouth for bonus prizes. It's a win-win all around! Patient Reactions: Smiles and Cheers All Around The joy that lights up a patient's face when the wheel lands on a prize they love? It's priceless. We've seen it time and time again—kids jumping with excitement, teens high-fiving each other, and parents smiling from ear to ear. It's not just about the item they win; it's the feeling of being recognized and appreciated. Parents often tell us that their kids ask, "When's our next appointment?" not because they're eager for braces adjustments but because they can't wait to see what they'll win. This kind of enthusiasm transforms the orthodontic experience from clinical into positive and proactive. One mom told us, "The prize wheel changed how my son feels about dental visits. He used to be nervous. Now he looks forward to it like a game show!" That's exactly what we aim for— making orthodontics fun, not fearful . Celebrate the Milestones: Big Moments Deserve Big Rewards Birthdays, Braces Off, and Monthly Achievements Life is made of little moments, and they're worth celebrating. At Ortho South, we don't just treat teeth—we celebrate the people behind the smiles. Every birthday, every "braces off" milestone, and every monthly achievement becomes an opportunity to cheer, snap a photo, and let our patients shine. Braces Off Days are some of the most exciting. That first glimpse of a straight, shining smile after months (or years) of effort deserves applause—and maybe even a few prizes. Patients who complete their treatment get extra spins, small gifts, and sometimes even surprise treats to mark the occasion. And birthdays? Oh yes, we celebrate those, too! Come in on your birthday and you're guaranteed a spin—no questions asked. Some lucky birthday spinners walk away with extra-special surprises, just because it's their day. We also run monthly contests and challenges to keep motivation high. Wear your aligners every day and log your hours? You might win "Patient of the Month" and get a supercharged spin with exclusive rewards. Creating Memorable Patient Experiences What makes an orthodontic practice unforgettable? It's not just the dental work—it's the experience. From the first hello to the final smile, every step of your journey at Ortho South is designed to be memorable. And that includes our fun-loving approach to celebrating you. Our prize wheel is part of a broader commitment to make orthodontic treatment feel like a celebration of progress. We mark your first day with photos, your progress appointments with praise, and your completion day with cheers, smiles, and, of course, prizes. Many of our patients fondly look back on their time with Ortho South. They remember the laughs, the wheel spins, the birthday songs, and the sense of belonging. That's exactly what we want—to create straighter smiles and happier hearts . More Than Just Prizes: Building Confidence and Community How Ortho South Fosters Patient Confidence There's more to orthodontics than wires and aligners. At Ortho South, we're in the business of building confidence . Each prize wheel spin isn't just a moment of fun—it's a small victory. A recognition. A confidence boost. For kids and teens, the journey to straight teeth can feel long and sometimes intimidating. But when their efforts are noticed and rewarded, they feel proud. That confidence carries into school, friendships, and beyond. Our staff makes it a point to celebrate even the smallest wins. Missed fewer brackets this month? Brushed more consistently? Made it through a tough adjustment? Those are victories, and we honor them. Confidence grows with every step, every smile, and every spin. And we don't stop at patients. We make families feel part of the journey, too. Parents are included in celebrations, progress updates, and even the occasional prize wheel cheerleading! The Role of Rewards in Encouraging Oral Health Habits Let's face it—getting kids to brush, floss, and wear their aligners consistently can be a challenge. That's where the prize wheel shines. It turns responsibility into reward. We reinforce good habits through a clear system of incentives. Consistent oral hygiene, appointment punctuality, and following care instructions are all tied to chances to spin and win. And it works. When kids know their next cool gadget or gift card is just one good checkup away, they take ownership of their habits. It's the kind of motivation that doesn't just help while they're in braces—it sets the stage for a lifetime of healthier habits. We're not just giving out prizes—we're shaping routines that stick. Custom Smile Journeys with Braces and Aligners Traditional Braces vs. Invisalign & Shift Aligners Every smile is unique, and so is every treatment plan at Ortho South. Whether you're going old-school with traditional metal braces or choosing the modern path with Invisalign® or our exclusive Shift Aligners , we've got a solution that fits your needs, lifestyle, and goals. Braces are ideal for patients who need complex corrections and want reliable, time-tested results. They're durable, effective, and available in fun colors to personalize the look. Invisalign® and Shift Aligners are fantastic options for those who want a nearly invisible solution. These clear aligners are custom-made to fit your teeth perfectly and are removable for eating and cleaning. They're especially popular with teens and adults who want a discreet treatment without sacrificing results. Not sure what's right for you? No problem. Our expert orthodontists will walk you through your options and help you choose the path that makes the most sense for your smile. The Ortho South Advantage Alabama's Most Experienced Aligner Provider Ortho South isn't just another orthodontic clinic—it's Alabama's most experienced aligner provider . That's a big deal. With years of hands-on experience using Invisalign® and our custom Shift Aligners , we've helped thousands of patients achieve beautiful, lasting results without the hassle of traditional braces. Our team stays ahead of the curve with the latest advancements in orthodontics, ensuring that your treatment is effective, reliable, and efficient. From teens to adults, we customize each aligner journey based on lifestyle, needs, and goals. And the best part? You're not just a case—you're a person, with a story, a smile, and a destination. We're proud to offer top-tier aligner care to families across Pelham and Calera . With a 5-star rating and 700+ glowing reviews , the proof is in the smiles. 5-Star Reviews and Patient Trust If you want to know what makes Ortho South different, don't just take it from us— ask our patients . With over 700 five-star reviews , we've built a reputation for excellence, kindness, and care. Patients rave about the friendly staff, the personalized experience, and, of course, the fun prize wheel. Our reviews highlight more than just results—they speak to the way our team makes people feel. That matters. When you trust someone with your smile, you deserve to feel respected, heard, and cared for. Scheduling Your First Visit – What to Expect From Consultation to Care Taking the first step toward a healthier smile can feel overwhelming—but not at Ortho South. When you call us at 205-664-4140 or visit orthosouth.com , we make the process easy and enjoyable. Here's what to expect: Warm Welcome – Our front desk team is always smiling and ready to help. Comprehensive Consultation —You'll meet with Dr. Boggan or Dr. Syed to assess your smile and discuss treatment options. Customized Plan —Whether you need braces or aligners, we'll create a plan that fits your goals and budget. Start Your Journey – Get ready to transform your smile—and spin the prize wheel on day one! Every smile journey starts with trust, and we're honored to walk beside you from day one. Friendly Staff and a Family-Oriented Environment You'll feel like part of the family from our front desk to the treatment chair. We believe in kindness, compassion, and creating a supportive space where everyone feels welcome, from kids to adults. Our team is trained in orthodontics and hospitality . We take time to learn your name, goals, and even your favorite color (yes, so we can help you pick the best rubber band colors!).. It's all part of making Ortho South a place where smiles start—and never stop. Frequently Asked Questions About the Prize Wheel Program Who Can Spin the Wheel? All active Ortho South patients—regardless of age—can earn spins by reaching milestones, maintaining good oral hygiene, being on time, or celebrating birthdays. It's our way of rewarding commitment and positivity! What Prizes Can You Win? Everything from gift cards , toys , and fidget gadgets to Ortho South merch and even surprise dental goodies. We rotate the prizes often, so there's always something new. Community Engagement and Beyond School Partnerships and Dental Education Ortho South is more than an orthodontic clinic—we're part of your community. We partner with local schools to offer dental education , sponsor sports teams, and support fundraisers that make a difference. We believe giving back is just as important as giving great care. Giving Back to Local Families From hosting braces-off parties to organizing giveaway events , we always find new ways to serve and celebrate our local families. Our team volunteers time and resources to support causes close to our hearts, because smiles aren't just made in the office but in the community. Smiles Speak Louder Than Words Real Stories from Ortho South Patients Want to know what our patients think? Check out our wall of before-and-after photos , read the testimonials on Google, or hear the laughter echoing from our waiting room. Smiles speak louder than words, and our patients have a lot to say. From kids who once feared braces to teens who proudly flash their aligners, our practice is filled with stories of transformation. And each one starts with trust, continues with care, and ends with a confident, beautiful smile . Ready to Spin and Win? Schedule Your Smile Consultation Today If you're ready to experience fun, personalized, and enjoyable orthodontic care, Ortho South is the place to be. Call us at 205-664-4140 or visit orthosouth.com to schedule your consultation. You bring the smile. We'll bring the care, the community, and the prize wheel! Why Patients Love the Ortho South Experience It's more than just straight teeth. It's the energy, the joy, and the little moments—like that unforgettable first spin . At Ortho South, we make the journey just as exciting as the destination. And when your braces come off or your last aligner clicks into place, you won't just walk away with a new smile—you'll leave with unforgettable memories. Conclusion: The Future Is Bright (and Full of Prizes!) Orthodontic care doesn't have to be stiff and clinical. At Ortho South , it's full of fun, laughter, and surprises. With the Prize Wheel leading the way, every patient celebrates their journey, step by step, spin by spin. From Dr. Brandon Boggan and Dr. Zehra Syed to our cheerful staff and colorful prize wall, everything about Ortho South is designed to make you feel special. Whether you're starting your smile journey or already spinning your way through it, we're here to cheer you on. So why wait? Smile on , spin to win, and let Ortho South turn your orthodontic visits into unforgettable celebrations. Frequently Asked Questions 1. How old must I be to get orthodontic treatment at Ortho South? We treat patients of all ages, from children as young as 7 to adults in their 60s! The best time to start depends on your unique needs, and our consultations are always tailored to your age and smile goals. 2. Do both Pelham and Calera locations offer the prize wheel? Yes! Both locations have their own vibrant prize wheels and fully-stocked prize walls. No matter where you go, the fun follows. 3. Are there special events for birthdays and braces-off days? Absolutely. We go the extra mile to celebrate birthdays and "braces off" days with photos, special treats, and extra spins. It's all about making those milestones unforgettable. 4. How can I schedule a consultation with Dr. Boggan or Dr. Syed? You can schedule by calling 205-664-4140 or visiting our website at orthosouth.com . We're happy to answer any questions and help you get started. 5. What makes Ortho South different from other orthodontists? Our approach is about more than teeth—it's about people. We combine expert care, a fun atmosphere, and meaningful rewards to create an experience our patients love.
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