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Thanksgiving with Ortho South: How to Enjoy the Holiday While Protecting Your Smile

Dr. Zehra Syed

By Dr. Brandon Boggan

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Table of Contents

Introduction

Navigating Thanksgiving Meals with Braces and Aligners

Thanksgiving Foods That Are Braces-Friendly

Caring for Your Braces and Aligners During the Holidays

Protecting Your Smile While Traveling

Maintaining Your Routine: Braces and Aligner Care During the Holidays

Handling Thanksgiving Leftovers with Braces and Aligners

Ortho South's Holiday Support for Braces and Aligner Patients

Conclusion: Smile On This Thanksgiving with Ortho South

Frequently Asked Questions

Introduction

Thanksgiving is a time of celebration, family gatherings, and delicious feasts. However, for those with braces or aligners, it can also be a season that brings unique challenges in maintaining proper oral health. Dr. Brandon Boggan and Dr. Zehra Syed at Ortho South, located in Pelham and Calera, Alabama, help patients make the most of Thanksgiving while keeping their smiles healthy and braces or aligners intact.

With Ortho South as Alabama's most experienced aligner provider, we're sharing tips and tricks to help you confidently navigate Thanksgiving. Whether sporting traditional braces or Invisalign®, a little holiday care can go a long way in protecting your smile. Let's dive into the best ways to enjoy Thanksgiving while maintaining the integrity of your orthodontic treatment!

Navigating Thanksgiving Meals with Braces and Aligners

Thanksgiving is synonymous with a table full of delicious foods, but some holiday treats can be risky for orthodontic patients. Sticky, hard, and chewy foods can damage brackets and wires, while sugary items can increase the risk of cavities. Here are some meal-planning tips for a smile-safe holiday:

  • Skip the Sticky and Hard Foods: Foods like caramel, toffee, popcorn, and crunchy nuts can easily damage braces. Opt for softer sides like mashed potatoes, steamed vegetables, and cranberry sauce.
  • Limit Sugary Treats: Pies, cakes, and candies are part of Thanksgiving, but they can cling to your braces or aligners, increasing the risk of cavities. Try fresh fruit or low-sugar options when possible.
  • Stay Hydrated: Water helps you stay hydrated and rinses away food particles, minimizing plaque buildup.

Thanksgiving Foods That Are Braces-Friendly

Thanksgiving is filled with foods that are tough on braces, but there are plenty of delicious, braces-friendly options that won't jeopardize your treatment or damage brackets and wires. Dr. Boggan and Dr. Syed at Ortho South emphasize that with some planning, you can enjoy Thanksgiving while keeping your orthodontic treatment on track. Here's a list of tasty options to safely enjoy this Thanksgiving season:

Mashed Potatoes

Soft, creamy, and packed with comforting flavors, mashed potatoes are a classic Thanksgiving side perfect for those with braces. Their smooth texture makes them easy to eat, and they pair well with most Thanksgiving dishes, adding both taste and nutritional value.

Turkey (Without the Skin)

Turkey is often the centerpiece of the Thanksgiving meal, and it's a braces-friendly choice—especially when you remove the skin. The meat is soft and easy to chew, making it a great protein option. Avoid the crispy skin, which can be tough on brackets and wires, and instead enjoy the moist, flavorful meat from the breast or thigh.

Soft Cooked Vegetables

Vegetables are a healthy addition to any meal; when cooked properly, they're safe for braces. Consider steaming or roasting softer options like:


  • Green Beans: When cooked until tender, green beans are tasty and braces-friendly.
  • Carrots: Soft, roasted carrots are nutritious and gentle on braces.
  • Sweet Potatoes: These can be mashed, roasted, or even served in a casserole (avoid nuts and hard toppings).
  • Squash: Butternut and acorn squash are seasonal choices that add flavor and color to your plate.

Stuffing (Without Hard Additions)

When prepared thoughtfully, stuffing can be braces-friendly. Opt for stuffing without hard or chewy ingredients like nuts, celery, or crusty bread cubes. Use soft bread and flavorful herbs for a delicious and safe Thanksgiving side that won't put pressure on your brackets.

Cranberry Sauce

This tangy Thanksgiving classic is braces-friendly and a refreshing addition to your meal. Whether homemade or store-bought, cranberry sauce is soft and smooth, making it easy to enjoy without damaging your braces.

Soft Dinner Rolls or Biscuits

Soft rolls or biscuits are typically gentle on braces as long as they aren't toasted or too crusty. Warmed rolls can be paired with butter or a little bit of jam for added flavor, providing a delicious complement to turkey and other Thanksgiving dishes.

Gravy

Gravy is a flavorful, braces-friendly addition that adds moisture and taste to turkey, mashed potatoes, and stuffing. It's also a great way to make drier foods easier to chew, so feel free to drizzle it over your plate.

Pumpkin Pie (Without the Crust)

Pumpkin pie filling is a smooth, braces-friendly dessert option, perfect for ending your Thanksgiving meal on a sweet note. While the filling is soft and safe for braces, the crust can be hard and crumbly, so it's best to eat only the filling or choose an alternative dessert with a soft texture.

Applesauce

Applesauce is a great choice if you're looking for a sweet, nutritious side. It's smooth, easy to eat, and refreshing from heavier sides. Plus, it pairs well with turkey and other Thanksgiving classics.

Cornbread (Soft and Moist)

Cornbread can be a braces-friendly alternative to rolls or biscuits if made soft and moist. Avoid hard-edged versions or added ingredients like corn kernels, which can be challenging to chew and might get caught in your braces.

Soft Cheese Platters

A cheese platter with soft cheeses like brie or cream cheese can be a delicious and safe option. Avoid hard cheeses or cheeses with thick rinds, and instead opt for soft, spreadable varieties that are gentle on braces.

Casseroles (Avoid Hard Toppings)

Casseroles, such as green bean or sweet potato, are typically braces-friendly when they don't have hard toppings. For example, green bean casserole without fried onions or a sweet potato casserole without nuts is safe and tasty for braces wearers.

Focusing on these softer, braces-friendly options allows you to enjoy all the Thanksgiving flavors without compromising your orthodontic progress. Dr. Boggan and Dr. Syed recommend these dishes to help patients at Ortho South protect their braces, savor every bite, and keep their smiles healthy this holiday season.

Caring for Your Braces and Aligners During the Holidays

It's easy to overlook oral care during Thanksgiving festivities, but Dr. Boggan and Dr. Syed suggest keeping your hygiene routine strong:

  • Pack a Travel Kit: Bring a small toothbrush, toothpaste, and floss to your Thanksgiving gathering. Rinse and clean your teeth as soon as you're done eating.

  • Avoid Staining Foods: If you're wearing Invisalign®, remember that foods like cranberries, red wine, and coffee can stain aligners. Rinse your mouth before putting aligners back on.

  • Stay on Schedule: The holidays can be busy, but remember to wear your aligners for the recommended 20-22 hours daily.


Protecting Your Smile While Traveling

If you're traveling this Thanksgiving, prepare a braces-friendly kit to bring along. Here's what you'll need:


  • Orthodontic Wax: Keep wax on hand in case you need to prevent irritation from brackets.

  • Floss Threaders or Water Flosser: Essential for getting between braces and cleaning hard-to-reach areas.

  • Pain Reliever: Thanksgiving treats can be hard to resist, but if you experience discomfort, a pain reliever can provide quick relief.

Maintaining Your Routine: Braces and Aligner Care During the Holidays

Sticking to your orthodontic care routine during Thanksgiving is key to staying on track with your treatment timeline. Here's how to maintain your routine without missing a beat:

  • Set Reminders for Aligners: If you wear Invisalign®, set reminders to track wearing and removing aligners during the day.

  • Don't Skip Brushing and Flossing: Brush at least twice daily, especially after Thanksgiving meals, to remove food particles and plaque buildup.

Ortho South's Holiday Support for Braces and Aligner Patients

Dr. Boggan and Dr. Syed at Ortho South are committed to providing personalized orthodontic care that meets the needs of each patient, even during the holidays. Their Pelham and Calera offices are Alabama's leading aligner providers, and they're always available to answer questions, schedule post-holiday checkups, or provide emergency assistance if needed.


Conclusion: Smile On This Thanksgiving with Ortho South

Maintaining your orthodontic care doesn’t have to mean sacrificing holiday enjoyment. With a bit of planning and the right choices, you can indulge in Thanksgiving traditions while keeping your treatment on track. Whether it’s planning braces-safe dishes, packing a travel hygiene kit, or having the right tools for braces and aligner care, each step will help protect your smile and preserve the progress you’ve made.


As you gather with loved ones and enjoy the holiday festivities, know that Ortho South in Pelham and Calera, Alabama is here to support you every step of the way. A healthy, beautiful smile is worth the effort, and every choice you make this Thanksgiving will bring you closer to achieving your dream smile. So, take a little extra care, enjoy your meal, and remember: your commitment today will be well worth it tomorrow.


From everyone at Ortho South, we wish you a joyful, braces-friendly Thanksgiving. Smile on!


Frequently Asked Questions


Can I eat turkey with braces?

Yes, turkey is generally safe for those with braces. Just avoid the skin, which can be harder to chew.


How can I keep my aligners clean during Thanksgiving?

Be sure to rinse and clean your aligners before and after meals, especially if you consume anything that could cause staining, such as cranberry sauce or red wine.


What should I do if my braces break during Thanksgiving?

If a bracket or wire breaks, use orthodontic wax for comfort and contact Ortho South as soon as possible to schedule a repair appointment.


Are there any Thanksgiving foods I should avoid with Invisalign®?

Sticky or chewy foods can damage or stain Invisalign® aligners. Always remove them before eating and clean them afterward.


What are the best ways to keep up with my braces while traveling?

Bring a travel kit with essentials like a toothbrush, toothpaste, floss, and orthodontic wax. This will help you maintain your routine no matter where you are.

Dr. Brandon Boggan

Brandon Boggan has been practicing orthodontics full-time since 1998. He is the Chief Smile Engineer and the CFO (Chief Fun Officer) at Ortho South in Pelham and Calera, Alabama. His love for people, marketing, and helping other orthodontists grow their practice led him to start a brand and website development and digital marketing company called Onboard Marketing Group. You can find Brandon on LinkedIn, OrthoSouth.com, or OnboardMG.com.

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A man wearing a scarf around his neck smiles for the camera
December 16, 2024
Table of Contents Introduction Why Now Is the Perfect Time for Orthodontic Care How Ortho South Can Help You Save Why Choose Ortho South? Start Your Smile Journey Today Your Smile Is Worth the Investment Don't Wait—Take the First Step Toward a Beautiful Smile Schedule Your Free Consultation Today Why Your Smile Deserves the Best Smile On With Ortho South! Conclusion Frequently Asked Questions About FSA and Insurance Benefits for Orthodontic Care Introduction As the end of the year approaches, it's the perfect time to focus on your health—and your smile! At Ortho South , located in Pelham and Calera, Alabama, we want to help you take full advantage of your flex spending accounts (FSA) and insurance benefits before they expire. Don't let those valuable funds go to waste; invest in your smile today and set yourself up for a confident New Year. Why Now Is the Perfect Time for Orthodontic Care If you've been considering braces or Invisalign® , there's no better time than now to start. Many insurance plans and FSA funds operate on a "use-it-or-lose-it" basis, meaning any remaining benefits for the year will expire on December 31st . Starting your treatment now ensures you maximize your benefits while investing in the lifelong gift of a beautiful, healthy smile. At Ortho South , led by Dr. Brandon Boggan and Dr. Zehra Syed , we specialize in creating smiles that shine. With locations in Pelham and Calera, Alabama , and a reputation as Alabama's Most Experienced Aligner Provider , you can trust that your smile is in expert hands. How Ortho South Can Help You Save We understand that affordability is a priority for our patients. That's why we work with your insurance benefits and FSA funds to minimize out-of-pocket costs. Whether you're interested in traditional braces or the convenience of Invisalign®, our team will guide you through the process of utilizing your benefits to the fullest. Key Benefits of Orthodontic Care at Ortho South: Flexible Payment Options : Tailored plans to fit your budget. Comprehensive Insurance Assistance : We help you understand and use your benefits effectively. Affordable Braces Near You : Conveniently located in Pelham and Calera, Alabama. Why Choose Ortho South? Expert Care : With over three decades of combined experience, Dr. Boggan and Dr. Syed are committed to delivering top-notch orthodontic care. Top-Rated Practice : 635+ Google Reviews with a 5-star rating speak volumes about the quality of care we provide. Convenient Locations : Serving families in Pelham and Calera, our offices make getting the care you need easy. Start Your Smile Journey Today Whether you need braces or Invisalign®, our team at Ortho South is here to make the process smooth and affordable. Don't wait until the clock runs out on your benefits—schedule your free consultation today and let us help you maximize your FSA and insurance coverage. Ready to Smile On? Call us now at 205-664-4140 or click HERE to book your appointment. Take the first step toward a healthier, more confident smile before the New Year! Your Smile Is Worth the Investment Investing in orthodontic care isn't just about aesthetics; it's about improving your overall health and confidence. With affordable options , expert providers, and a commitment to personalized care, Ortho South is your partner in achieving a smile you'll love forever. Don't delay—secure your spot today and make 2024 the year you Smile On! Don't Wait—Take the First Step Toward a Beautiful Smile Whether you're looking to enhance your smile with braces or the convenience of Invisalign®, the team at Ortho South is ready to help you achieve your goals. With two convenient locations in Pelham and Calera, we're just around the corner from your neighborhood, making it easy to fit orthodontic care into your busy schedule. Special Year-End Offer To help you take advantage of your benefits, we're offering $455 off treatment for NEW patients who start their journey before December 31st . This limited-time offer ensures you get the best value while making your smile dreams a reality. Schedule Your Free Consultation Today Don't let time—or benefits—slip away. Call 205-664-4140 or click HERE today to schedule your free consultation. Our friendly team is here to answer your questions and guide you through every step of your orthodontic journey. Why Your Smile Deserves the Best Your smile is one of the first things people notice about you, and it can profoundly impact your confidence and overall health. At Ortho South, we're committed to delivering exceptional results tailored to your needs. From our skilled providers, Dr. Brandon Boggan and Dr. Zehra Syed , to our commitment as Alabama's Most Experienced Aligner Provider , you can trust us to provide the highest level of care. With 635+ 5-star Google reviews , our patients agree—there's no better place to start your smile journey. Smile On With Ortho South! As the New Year approaches, there's no better time to focus on your health and your smile. Let Ortho South help you maximize your benefits and achieve a smile that will last a lifetime. Call us today and take the first step toward a brighter, more confident future. Locations: Pelham Office : 205-664-4140 Calera Office : 205-664-4140 Visit us online at orthosouth.com . Let's make your smile the highlight of 2024! Conclusion Investing in your smile is one of the most impactful decisions you can make for your health and confidence. As the year draws to a close, now is the ideal time to take advantage of your FSA and insurance benefits at Ortho South. Our dedicated team, led by Dr. Brandon Boggan and Dr. Zehra Syed, is committed to providing exceptional orthodontic care that fits your budget and lifestyle. With our flexible payment options, expert insurance assistance, and two convenient locations in Pelham and Calera, achieving the smile of your dreams has never been more accessible. Don't let your benefits expire—reach out to us today at 205-664-4140 or click HERE to schedule your free consultation. Let's make 2024 the year you Smile On with confidence and joy! Frequently Asked Questions About FSA and Insurance Benefits for Orthodontic Care At Ortho South, we want to ensure you're fully informed about how to use your benefits wisely. Here are some common questions we often hear from patients: Can I Use My FSA or HSA for Orthodontic Treatment? Yes! Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) can often be used to pay for braces, Invisalign®, or other orthodontic treatments. These accounts allow you to set aside pre-tax dollars for medical expenses, including orthodontic care, which means you save money while investing in your smile. What Happens If I Don't Use My FSA Funds by Year-End? Most FSAs operate on a "use-it-or-lose-it" basis, meaning unused funds typically expire at the end of the year. That's why it's crucial to schedule your consultation and start treatment now to make the most of those funds. Does Insurance Cover Orthodontic Treatment? Many insurance plans offer orthodontic coverage, often with a lifetime maximum benefit. Our experienced team will work with you to verify your insurance coverage and help you understand how to maximize your benefits for braces or Invisalign®. How Can Ortho South Help Me Save on Treatment Costs? We offer flexible payment options, family discounts, and expert guidance to help you navigate the complexities of insurance and FSA funds. Our goal is to make orthodontic care accessible and affordable for every family.
A woman in a red sweater is holding a gift box with a gold bow.
December 16, 2024
Table of Contents Introduction Why a Confident Smile is the Ultimate Gift Meet the Experts: Dr. Brandon Boggan and Dr. Zehra Syed Locations That Serve You: Pelham and Calera, Alabama Services Offered at Ortho South Braces vs. Invisalign®: Which One is Right for You? Why Choose Ortho South? The Smile Transformation Process at Ortho South Gift of Braces: A Unique and Thoughtful Holiday Present Flexible Payment Plans for Every Budget Smile Transformation Stories: Real Patient Experiences What Sets Ortho South Apart from Other Orthodontic Providers? Alabama’s Most Experienced Aligner Provider Schedule Your Free Consultation Today Frequently Asked Questions Introduction The holiday season is perfect for spreading joy and creating lifelong memories. What better way to brighten someone’s life than giving them the gift of a confident smile? At Ortho South , we are dedicated to transforming smiles and boosting confidence through cutting-edge orthodontic care. Let’s explore how our expert team, including Dr. Brandon Boggan and Dr. Zehra Syed , can help you or your loved ones achieve the smile of their dreams. Why a Confident Smile is the Ultimate Gift A smile is more than just a facial expression; it reflects confidence, joy, and self-esteem. However, smiling might feel like a struggle for those with misaligned teeth. Give your loved ones the ultimate gift this holiday season—their dream smile. At Ortho South, we specialize in creating smiles that look beautiful and radiate self-confidence. Whether braces for your child or Invisalign® for a working professional, our treatments suit all ages and lifestyles. Meet the Experts: Dr. Brandon Boggan and Dr. Zehra Syed When it comes to creating perfect smiles, expertise matters. At Ortho South, you’ll be in the capable hands of Dr. Brandon Boggan and Dr. Zehra Syed , two of the most trusted orthodontists in Alabama. Dr. Brandon Boggan : Renowned for his commitment to cutting-edge orthodontic techniques, Dr. Boggan has helped thousands of patients achieve straight teeth and confident smiles. Dr. Zehra Syed : Known for her compassionate approach, Dr. Syed combines technical expertise with personalized care to ensure patients feel comfortable and confident in their treatment journey. They bring decades of experience and a shared passion for excellence, making Ortho South the go-to choice for orthodontic care. Locations That Serve You: Pelham and Calera, Alabama Conveniently located in Pelham and Calera , Ortho South offers easy access to top-quality orthodontic care for families across Alabama. Whether you seek treatment for yourself or your child, our state-of-the-art facilities and welcoming staff ensure a smooth and enjoyable experience. Services Offered at Ortho South Ortho South provides a range of orthodontic solutions to meet the unique needs of every patient. Braces Traditional braces remain a popular choice for straightening teeth. They effectively treat complex dental alignment issues and deliver reliable results. Invisalign® For those seeking a more discreet option, Invisalign® aligners are a game-changer. These clear, removable aligners straighten teeth without the look of traditional metal braces, making them ideal for teenagers and adults alike. Braces vs. Invisalign®: Which One is Right for You? Deciding between braces and Invisalign® can feel overwhelming. Here’s a quick comparison to help you decide: Feature . Braces Invisalign® Visibility Visible metal brackets Virtually invisible aligners Comfort May cause slight irritation Smooth, comfortable fit Maintenance Regular cleaning required Removable for easy cleaning Treatment Speed. Ideal for complex cases Best for mild-to-moderate cases Not sure which one is right for you? Schedule a free consultation, and we’ll help you choose! Why Choose Ortho South? There are many reasons to trust Ortho South with your smile transformation: Alabama’s Most Experienced Aligner Provider : We are the leading provider of Invisalign® in Alabama, bringing unmatched expertise to your care. Personalized Treatment : Every patient receives a customized treatment plan for optimal results. 5-Star Rated : With over 635 glowing Google reviews , our patients consistently praise our expertise, professionalism, and results. Affordable Options : Flexible payment plans and insurance-friendly policies ensure your treatment fits your budget. The Smile Transformation Process at Ortho South From your first consultation to the day your treatment ends, Ortho South is with you every step of the way: Initial Consultation : Meet our team, discuss your goals, and receive a customized treatment plan. Treatment Begins : Get fitted with braces or Invisalign® aligners. Ongoing Support : Regular check-ins ensure your treatment stays on track. Final Reveal : Celebrate your new, confident smile! Gift of Braces: A Unique and Thoughtful Holiday Present Want to give your loved one a gift they’ll never forget? A smile transformation is a lifelong investment in confidence and health. With our flexible payment options, gifting braces or Invisalign® is easier than ever. Flexible Payment Plans for Every Budget A new smile is a priceless gift, but at Ortho South, we believe it should also be accessible. That’s why we offer flexible payment plans tailored to fit your budget. Zero-Interest Financing : Spread the cost of treatment over time without worrying about added interest. Family Discounts : Do you have more than one family member who needs orthodontic care? We offer discounts for families to make it easier on your wallet. Insurance Coverage : Our team will help you navigate insurance benefits to maximize coverage. With options like these, transforming your smile is easier than ever. Smile Transformation Stories: Real Patient Experiences Nothing speaks louder than the smiles of happy patients. Here are just a couple of the success stories from Ortho South: Kimberly B. – “ My daughter sees Dr. Z at Ortho South and we could not be more pleased with her and the entire staff! Immediately at the consultation we knew this was where she needed to have her braces done and we have had nothing but positive experiences!” Emma T. – Ortho South is AMAZING! My 7 siblings and I have been coming all the way from Georgia to get our orthodontic needs met for years because no other orthodontic practice can compare to Ortho South. Dr. Boggan is always so kind to us as soon as we walk into the door! Highly recommend!!!! What Sets Ortho South Apart from Other Orthodontic Providers? There are plenty of orthodontic options out there, but Ortho South stands out for good reason: Expertise and Experience : With Dr. Boggan and Dr. Syed , we bring decades of combined experience to your care. Cutting-Edge Technology : We use the latest tools to ensure precise, efficient treatment, from digital imaging to advanced aligner systems. Personalized Care : Every treatment plan is tailored to meet your unique needs and goals. Community-Focused : We’re proud to serve Pelham, Calera, and surrounding communities with exceptional care. Schedule Your Free Consultation Today Why wait to start your journey toward a confident smile? Schedule your free consultation with Ortho South today! Call us : 205-664-4140 C lick HERE Whether you’re in Pelham or Calera, we’re here to make your smile dreams a reality. Conclusion A confident smile can change a life; there’s no better time to share that gift than during the holiday season. Whether you or your loved one needs braces, Invisalign®, or simply guidance on achieving a straighter smile, Ortho South is here to help. With Dr. Brandon Boggan and Dr. Zehra Syed at the helm, our expert care, state-of-the-art facilities, and personalized treatment plans make it easier than ever to embark on a transformative smile journey. Conveniently located in Pelham and Calera, Ortho South proudly serves families across Alabama. From flexible payment plans to an unmatched reputation as Alabama’s Most Experienced Aligner Provider, we’re committed to making your dream smile a reality. So why wait? Take the first step today by scheduling a free consultation and begin your smile transformation. Let’s make this holiday season one to remember—because the gift of a smile lasts a lifetime. Call us at 205-664-4140 or click HERE to get started! Frequently Asked Questions How long does treatment with Invisalign® take? Most Invisalign® treatments are completed within 12–18 months, depending on the complexity of the case. Are braces better than aligners for kids? It depends on the child’s needs. Braces are ideal for severe misalignments, while Invisalign® suits older kids who prefer a discreet treatment. Does Ortho South accept insurance? Yes! We work with most major insurance providers to maximize your benefits and reduce costs. What is the age limit for orthodontic treatment? There’s no age limit! Ortho South treats patients of all ages, from children to adults. How can I schedule a consultation? Call 205-664-4140 or click HERE to schedule your free consultation.
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