Brandon Boggan has been practicing orthodontics full-time since 1998. He is the Chief Smile Engineer and the CFO (Chief Fun Officer) at Ortho South in Pelham and Calera, Alabama. His love for people, marketing, and helping other orthodontists grow their practice led him to start a brand and website development and digital marketing company called Onboard Marketing Group. You can find Brandon on LinkedIn, OrthoSouth.com, or OnboardMG.com.
Orthodontic Care on the Go: Ortho South’s Ultimate Travel Checklist
By Dr. Brandon Boggan
Share This
Table of Contents
Introduction
Understanding Orthodontic Travel Essentials
- Why You Need a Travel Checklist for Your Braces or Aligners
- The Benefits of Planning Ahead
Packing Your Orthodontic Care Kit
- Essential Items to Include
Preparing for Orthodontic Emergencies on Vacation
- Common Issues and Quick Fixes
- When to Seek Professional Help
Summer Vacation Braces Tips
- Managing Your Braces During Summer Activities
Protecting Your Braces While Swimming or Playing Sports
Braces-Friendly Foods for Vacation
- Foods to Avoid
- Travel-Friendly Snacks That Are Safe for Braces
Maintaining Your Oral Hygiene Routine
- Importance of Sticking to Your Routine
- Tips for Effective Cleaning on the Go
Scheduling and Communication with Your Orthodontist
- Planning Appointments Around Your Travel
- How to Stay in Touch with Ortho South While Away
Invisalign® Travel Tips
- Specific Advice for Invisalign® Users
Managing Discomfort While Traveling
- Over-the-Counter Pain Relief Options
- Comfort Strategies for Long Journeys
Dealing with Orthodontic Appliances in Different Climates
- Tips for Care in Various Climates
Travel Insurance and Orthodontic Care
- Understanding Your Coverage
- Steps to Take if You Need Emergency Care Abroad
Conclusion
Frequently Asked Questions
Introduction
Traveling is exciting but can be challenging if you're undergoing orthodontic treatment. Whether you're heading out for a summer vacation or a quick weekend getaway, maintaining your orthodontic care routine is essential to ensure your treatment stays on track. At Ortho South, with the guidance of Dr. Brandon Boggan and Dr. Zehra Syed, we aim to provide you with the best orthodontic care in Pelham, Calera, Alabama and surrounding communities. Here's your ultimate guide to orthodontic care on the go, packed with helpful tips and tricks to keep your braces or Invisalign® in top shape while you travel.
Understanding Orthodontic Travel Essentials
Why You Need a Travel Checklist for Your Braces or Aligners
Traveling with braces or aligners requires careful planning. A travel checklist ensures you remember all essential items and helps you prepare for potential emergencies. This proactive approach can save you from unnecessary discomfort and disruptions during your trip.
The Benefits of Planning Ahead
Planning keeps your orthodontic treatment on track and helps you avoid last-minute stress. By organizing your orthodontic supplies and knowing what to do in an emergency, you can focus on enjoying your vacation without worrying about your braces or aligners.
Packing Your Orthodontic Care Kit
Essential Items to Include
Packing a comprehensive orthodontic care kit is crucial. Here are the must-have items:
- Toothbrush and Toothpaste: Opt for travel-sized versions to save space.
- Interdental Brushes and Floss: Essential for removing food particles stuck in your braces.
- Orthodontic Wax: Helps to alleviate irritation caused by braces.
- Travel-Sized Mouthwash: Keeps your mouth fresh and clean on the go.
- Specialized Items for Braces and Invisalign® Users:
- For those with braces, include a proxy brush and floss threader.
- Invisalign® users should pack their aligner case, cleaning crystals, and a separate toothbrush to use with mild soap and warm water for cleaning the aligners.
Preparing for Orthodontic Emergencies on Vacation
Common Issues and Quick Fixes
Orthodontic emergencies can happen, but knowing how to handle them can prevent panic. Common issues include loose brackets, broken wires, and lost aligners.
- Loose Brackets: Use orthodontic wax to secure the bracket temporarily.
- Broken Wires: Use a pencil eraser to push the wire into a more comfortable position or cover it with wax.
- Lost Aligners:
Wear the previous aligner and contact your orthodontist for advice.
When to Seek Professional Help
If you experience severe pain or an issue that can't be resolved with temporary fixes, seek professional help. Research local orthodontists at your destination before you travel so you know where to go in an emergency.
Summer Vacation Braces Tips
Managing Your Braces During Summer Activities
Summer physical activities can be rough on braces. Wear a mouthguard to protect your braces during physical activities. Invest in a high-quality mouthguard designed for orthodontic patients. This will provide extra protection and comfort, ensuring your braces stay intact.
Braces-Friendly Foods for Vacation
Foods to Avoid
Avoid hard, sticky, or crunchy foods that can damage your braces. Avoid popcorn, nuts, and chewing gum.
Travel-Friendly Snacks That Are Safe for Braces
Pack braces-friendly snacks like yogurt, bananas, cheese, and soft granola bars. These are easy to eat and won't harm your orthodontic appliances.
Maintaining Your Oral Hygiene Routine
Importance of Sticking to Your Routine
Consistency is key. Stick to your regular brushing and flossing routine, even when on vacation. It's crucial for preventing cavities and keeping your treatment on schedule.
Tips for Effective Cleaning on the Go
Carry a portable toothbrush and toothpaste in your carry-on. Use interdental brushes and floss after meals to remove food particles that can get trapped in your braces.
Scheduling and Communication with Your Orthodontist
Planning Appointments Around Your Travel
Schedule your orthodontic appointments around your travel dates. Inform Ortho South about your travel plans so they can provide specific advice and emergency contact information.
How to Stay in Touch with Ortho South While Away
Keep Ortho South's contact information handy. Use email or phone to stay in touch and get advice on handling any issues that arise while you're away.
Invisalign® Travel Tips
Specific Advice for Invisalign® Users
Invisalign® users should always carry their aligner case. Keeping track of their aligners is crucial to maintaining their treatment schedule. Set reminders on your phone to switch aligners if needed. Always wear them for the required 22 hours daily, even while traveling.
Managing Discomfort While Traveling
Over-the-Counter Pain Relief Options
Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage discomfort. Use as directed and consult your orthodontist if the pain persists.
Comfort Strategies for Long Journeys
Bring orthodontic wax to cover protruding wires for long journeys, and drink cold water to soothe irritation. Chewing sugar-free gum can also help alleviate discomfort during flights.
Dealing with Orthodontic Appliances in Different Climates
Tips for Care in Various Climates
Extreme temperatures can affect your braces and aligners. Avoid leaving them in hot cars or exposed to direct sunlight for extended periods. Keep your aligners and any wax or elastics in a cool, dry place in hot climates. In cold climates, ensure you wear your aligners to prevent them from becoming brittle.
Travel Insurance and Orthodontic Care
Understanding Your Coverage
Check if your travel insurance covers orthodontic emergencies. If not, consider purchasing additional coverage. Knowing you're covered can provide peace of mind during your trip.
Steps to Take if You Need Emergency Care Abroad
Research local orthodontists at your travel destination. Keep their contact information handy and understand your insurance coverage for orthodontic care abroad.
Conclusion
Traveling with braces or Invisalign® doesn't have to be a hassle. Proper planning and the right supplies allow you to maintain your orthodontic care routine and enjoy your trip. Remember, the team at Ortho South is always here to help you with any concerns you might have while traveling. Smile on, and have a great trip!
Frequently Asked Questions
What Should I Do If I Lose My Aligner While Traveling?
If you lose your aligner, wear the previous one and contact Ortho South for guidance. We may advise you to continue with the previous aligner until a replacement is available.
How Often Should I Clean My Braces or Aligners on Vacation?
Maintain your regular cleaning routine: brush at least twice and floss daily. If you're out and about, rinse your mouth with water after meals.
Can I Eat Ice Cream with Braces?
Yes, ice cream is generally safe for braces. Just be cautious with hard toppings that could damage the brackets.
How Can I Relieve Pain from My Braces While on a Plane?
Chewing sugar-free gum can help equalize pressure and relieve discomfort. Over-the-counter pain relief and orthodontic wax can also be beneficial.
What Should I Do if I Have an Orthodontic Emergency in Another Country?
Contact Ortho South for advice. We can guide you through temporary measures until you get professional help. You can also research local orthodontists in your travel destination as a precaution.
Share This
Open Enrollment orthodontics made simple: maximize insurance, FSA/HSA, timing, and coverage for braces, Invisalign®, and Shift Aligners with Ortho South.
Pack a school-ready braces/aligner kit and smart routines. Sports, comfort & emergency tips from Ortho South in Pelham & Calera—so students can Smile On!
Thinking about DIY aligners? Discover why expertise matters. Ortho South explains the risks, hidden costs, and benefits of professional, supervised orthodontic care.
Student athletes with braces need smart protection and daily care. Ortho South shares expert tips on mouthguards, emergency planning, and orthodontic treatment options to keep your smile safe while staying competitive on the field.
Explore the role of power chains in orthodontics with Ortho South. Learn how these elastic tools help close gaps, improve alignment, and finish treatment efficiently. Discover care tips, color options, and expert insight from Alabama’s most experienced aligner provider.
Wondering how long you’ll need braces? Ortho South breaks down the biggest factors that influence treatment time and how you can stay on track for a confident, healthy smile.
Discover the top foods to avoid this summer if you have braces, plus smart snack swaps and emergency tips from Ortho South. Protect your smile and enjoy every sunshine-filled moment in Alabama!
Discover how orthodontic treatment at Ortho South boosts confidence, improves mental well-being, and transforms lives—because a straighter smile is just the beginning.
Discover how Ortho South in Pelham and Calera uses braces, Invisalign®, and Shift Aligners to correct facial asymmetry and improve jaw alignment for a more balanced smile.
Discover how Ortho South helps parents break thumb-sucking habits and protect their child’s developing smile with expert early care in Pelham and Calera, Alabama.
